Chest/shoulder/tri

by snagase

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Summary

  • event_availableSeptember 14th, 2012
  • schedule51 minutes
  • equalizer21 sets, 211 reps
  • fitness_center

1. Knee raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Chest press DB

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

3. Chest flies DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Military press db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Front raises db

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

6. Side raises db

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

7. Skullcrushers bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Closed grip bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: