Chest/shoulder/tri

by snagase

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Summary

  • event_availableNovember 2nd, 2013
  • schedule1 h
  • equalizer24 sets, 478 reps
  • fitness_center

1. Exercise ball situps

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

2. Leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Chest press DB

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

4. Chest incline press db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

5. Military press db

  • Set 1: 24 x 
  • Set 2: 18 x 
  • Set 3: 14 x 

Total: 

6. Side raises db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

7. Shrugs DB

  • Set 1: 40 x 
  • Set 2: 36 x 
  • Set 3: 32 x 

Total: 

8. Skullcrushers db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

9. Verticle dips

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: