Total body

by snagase

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Summary

  • event_availableJanuary 8th, 2013
  • schedule55 minutes
  • equalizer19 sets, 344 reps
  • fitness_center

1. Knee raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Chest press DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Military press db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Seated alt curl db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 

Total: 

6. Squats db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

7. Seated Overhead DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: