Total body

by snagase

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Summary

  • event_availableJune 12th, 2013
  • schedule1 h
  • equalizer22 sets, 369 reps
  • fitness_center

1. Knee raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Chest press DB

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Military press db

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

4. Seated alt curl db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. One arm rows

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

6. Seated Overhead DB

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Exercise ball situps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Squats db

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: