Ultimate - Back Biceps HIIT

by snagase

Settings

Grid View
List View

Summary

  • event_availableSeptember 24th, 2016
  • schedule1 h
  • equalizer37 sets, 285 reps
  • fitness_center

1. Standing curl bar

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Incline biceps curl db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Cable tummy touch

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

4. Cable one arm row high

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

5. Cable one arm row low

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

6. Cable one arm cross

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

7. Hammer seated bicep

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: