Ultimate - Back Biceps HIIT

by snagase

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Summary

  • event_availableMay 11th, 2016
  • schedule1 h
  • equalizer29 sets, 227 reps
  • fitness_center

1. Deadlift bar

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 
  • Set 7: 5 x 

Total: 

2. One arm rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Lat Pulldowns Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

4. Pullups

  • Set 1: 6 x 

Total: 

5. Standing curl bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

6. Incline biceps curl db

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Standing curl db

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: