Ultimate - Chest Tri calves abs

by snagase

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Summary

  • event_availableMay 24th, 2016
  • schedule1 h
  • equalizer50 sets, 385 reps
  • fitness_center

1. Chest press DB

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Chest incline press db

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

3. Chest incline flies db

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 4 x 

Total: 

4. Closed grip bar

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 4 x 

Total: 

5. Rope Pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

6. Reverse Grip Straight Bar Pulldown

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

7. Verticle dips

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Standing calf raises machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

9. Seated Calf Raises Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: