Sosai 1

by sosai1012

Settings

Grid View
List View

Summary

  • event_availableAugust 26th, 2013
  • schedule1 h
  • equalizer45 sets, 494 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 

Total: 

2. Incline dumbbell fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

5. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Reverse Crunch

  • Set 1: 10 x 

Total: 

7. Dumbbell Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. ISO- lateral decline press

  • Set 1: 10 x 

Total: 

9. Rear Delt/Pec Fly

  • Set 1: 10 x 

Total: 

10. Kilgore

  • Set 1: 10 x 

Total: 

11. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

12. Linear Hack Press (Leg Press)

  • Set 1: 10 x 

Total: 

13. Tricep Extension (Cables)

  • Set 1: 10 x 

Total: 

14. Seated Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

15. Overhead triceps extensions

  • Set 1: 10 x 

Total: 

16. ISO- Lateral Low Row

  • Set 1: 10 x 

Total: 

17. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

18. Barbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: