Sosai 1

by sosai1012

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Summary

  • event_availableMarch 20th, 2013
  • schedule1 h
  • equalizer52 sets, 564 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline dumbbell fly

  • Set 1: 10 x 

Total: 

3. Dumbbell press

  • Set 1: 10 x 

Total: 

4. Dumbbell row

  • Set 1: 10 x 

Total: 

5. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

6. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

7. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Reverse Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Dumbbell Fly

  • Set 1: 10 x 

Total: 

10. ISO- lateral decline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

11. Rear Delt/Pec Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

12. Kilgore

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

13. Leg Extension

  • Set 1: 10 x 

Total: 

14. Linear Hack Press (Leg Press)

  • Set 1: 10 x 

Total: 

15. Tricep Extension (Cables)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

16. Seated Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

17. Neck Raises

  • Set 1: 10 x 

Total: