Sosai 1

by sosai1012

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Summary

  • event_availableApril 2nd, 2013
  • schedule1 h
  • equalizer55 sets, 606 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Incline dumbbell fly

  • Set 1: 10 x 

Total: 

3. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 
  • Set 6: 21 x 

Total: 

5. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

6. Shrugs

  • Set 1: 10 x 

Total: 

7. Reverse Crunch

  • Set 1: 10 x 

Total: 

8. Dumbbell Fly

  • Set 1: 10 x 

Total: 

9. ISO- lateral decline press

  • Set 1: 10 x 

Total: 

10. Rear Delt/Pec Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

11. Kilgore

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

12. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

13. Linear Hack Press (Leg Press)

  • Set 1: 10 x 

Total: 

14. Tricep Extension (Cables)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

15. Seated Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

16. Neck Raises

  • Set 1: 10 x 

Total: 

17. Overhead triceps extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

18.

  • Set 1: 0 x 

Total: