Sosai 1

by sosai1012

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Summary

  • event_availableJanuary 13th, 2014
  • schedule45 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline dumbbell fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

4. Incline dumbbell press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Tricep Extension (Cables)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Overhead triceps extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: