Sosai 1

by sosai1012

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Summary

  • event_availableJanuary 15th, 2014
  • schedule47 minutes
  • equalizer30 sets, 344 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. 21's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

3. ISO- lateral decline press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Kilgore

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Tricep Extension (Cables)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Overhead triceps extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Barbell Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: