Week 3 Workout A

by sriddle415

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Summary

  • event_availableDecember 2nd, 2013
  • schedule40 minutes
  • equalizer18 sets, 215 reps
  • fitness_center

1. Alternating Dumbbell Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Triceps Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg Curl (Gym Ball)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Back Extension (Gym Ball)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: