Week 6 Workout B

by sriddle415

Settings

Grid view
List View

Summary

  • event_availableFebruary 21st, 2014
  • schedule35 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

1. Romanian Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. One Leg Gym Ball Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Curl (E-Z Bar)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: