Ancillary Lower Body

by staged

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Summary

  • event_availableJuly 5th, 2015
  • schedule1 h
  • equalizer23 sets, 321 reps
  • fitness_center

1. 45 Leg Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

2. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

4. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Stiff Leg Deadlift

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Lying Leg Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: