Ancillary Power Day

by staged

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Summary

  • event_availableJuly 23rd, 2015
  • schedule1 h
  • equalizer15 sets, 31 reps
  • fitness_center

1. Farmers Walk

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: 

2. Sled Push

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 0 x 

Total: 

3. Squat Walkout

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

4. Sumo Rack Pulls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 1 x 
  • Set 4: 0 x 

Total: