Ancillary Upper Body

by staged

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Summary

  • event_availableJuly 14th, 2015
  • schedule1 h
  • equalizer20 sets, 156 reps
  • fitness_center

1. Decline Bench

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 2 x 

Total: 

2. Incline DB Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

3. Bent Over BB Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

4. Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. Military Press (Standing)

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

6. DB Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: