Ancillary Upper Body

by staged

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Summary

  • event_availableJuly 4th, 2015
  • schedule1 h
  • equalizer18 sets, 160 reps
  • fitness_center

1. Chin Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

2. Bent Over BB Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 2 x 

Total: 

4. Flat DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Alt. Cable Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Bent Over Cable Lat Raise (Single Rope)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: