Arms

by staged

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer16 sets, 210 reps
  • fitness_center

1. Alt DB Preacher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Cable Tricep Extension (Bar)

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

3. Lying DB Skullcrushers

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cable Curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: