Arms

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Summary

  • event_availableAugust 23rd, 2016
  • schedule1 h
  • equalizer16 sets, 208 reps
  • fitness_center

1. Cable Tricep Extension (Bar)

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Olympic Bar Curl

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. DB Hammer Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Lying E-Z Bar Skullcrushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: