Arms

by staged

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Summary

  • event_availableMay 30th, 2015
  • schedule1 h
  • equalizer20 sets, 166 reps
  • fitness_center

1. DB Screw Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lying DB Skullcrushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Hammer Curl (Bar)

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 8 x 

Total: 

4. Bench Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Alt. Rope Extension (Facing Away)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Alt. Cable Preacher

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: