Arms

by staged

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Summary

  • event_availableJune 28th, 2015
  • schedule55 minutes
  • equalizer18 sets, 154 reps
  • fitness_center

1. DB Hammer Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Lying DB Skullcrushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Farmers Walk

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

4. Cable Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Rope Extension (Facing Away)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: