Arms

by staged

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Summary

  • event_availableAugust 13th, 2015
  • schedule1 h
  • equalizer21 sets, 195 reps
  • fitness_center

1. Incline DB Hammer Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Lying DB Skullcrushers

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 0 x 

Total: 

3. Alt. Cable Preacher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: 

4. Rope Extension (Facing Away)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: