Arms

by staged

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Summary

  • event_availableApril 23rd, 2015
  • schedule1 h
  • equalizer23 sets, 191 reps
  • fitness_center

1. E-Z Bar Curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 2 x 

Total: 

2. Lying E-Z Bar Skullcrushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. DB Hammer Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Seated DB Tricep Extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Alt. Cable Preacher

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Cable Tricep Extension (Bar)

  • Set 1: 20 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: