Arms

by staged

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Summary

  • event_availableJuly 16th, 2015
  • schedule1 h
  • equalizer21 sets, 185 reps
  • fitness_center

1. Close Grip Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Olympic Bar Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Rope Extension (Facing Away)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Alt. Cable Preacher

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 0 x 

Total: 

5. Bench Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. DB Hammer Curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

7. Cable Curl

  • Set 1: 30 x 

Total: