Arms

by staged

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Summary

  • event_availableNovember 1st, 2015
  • schedule1 h
  • equalizer20 sets, 167 reps
  • fitness_center

1. DB Hammer Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Lying DB Skullcrushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Olympic Bar Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Close Grip Bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

5. Rope Extension (Facing Away)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Alt. Cable Preacher

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: