Back & Biceps

by staged

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Summary

  • event_availableNovember 10th, 2016
  • schedule1 h
  • equalizer18 sets, 177 reps
  • fitness_center

1. Lat Pulldown

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Reverse Grip Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Straight Arm Cable Pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Olympic Bar Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. DB Hammer Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: