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Summary

  • event_availableOctober 28th, 2015
  • schedule53 minutes
  • equalizer13 sets, 122 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 10 x 

Total: 

2. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. V-Bar Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bent Over BB Row

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 12 x 

Total: