Bench Press Day

by staged

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Summary

  • event_availableSeptember 7th, 2016
  • schedule1 h
  • equalizer17 sets, 169 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

3. Incline DB Fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Cable Pushdown (Bar)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Lying E-Z Bar Skullcrushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: