Bench Press Day

by staged

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Summary

  • event_availableJuly 14th, 2016
  • schedule1 h
  • equalizer21 sets, 159 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Seated Military Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: 

3. Incline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: