Bench Press Day

by staged

Settings

Grid View
List View

Summary

  • event_availableMarch 29th, 2016
  • schedule1 h
  • equalizer19 sets, 140 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 1 x 
  • Set 6: 1 x 

Total: 

2. Bench Press (Slingshot)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Incline DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Pec Deck

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

5. Incline DB Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Crucifix Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: