Bench Press Day

by staged

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer20 sets, 176 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

2. Incline DB Fly

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Parallel Bar Dips

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Lying E-Z Bar Skullcrushers

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: