Chest & Back

by staged

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Summary

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer20 sets, 212 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. V-Bar Lat Pulldown

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Flat DB Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Reverse Grip Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

5. Flat DB Fly

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. BB Pullover

  • Set 1: 10 x 
  • Set 2: 12 x 

Total: