Chest & Shoulders

by staged

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Summary

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer19 sets, 160 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

3. Flat DB Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Alt. Cable Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable Front Raise (alt.)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: