Chest & Shoulders

by staged

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Summary

  • event_availableAugust 19th, 2015
  • schedule1 h
  • equalizer21 sets, 175 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Flat DB Press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Decline Bench

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 2 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

4. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Military Press (Standing)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. DB Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: