Chest & Shoulders

by staged

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Summary

  • event_availableAugust 10th, 2016
  • schedule1 h
  • equalizer18 sets, 197 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

2. Flat DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Military Press (Standing)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Flat DB Fly

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bent Over DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: