Chest & Triceps

by staged

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Summary

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer18 sets, 158 reps
  • fitness_center

1. Bench Press

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  • Set 1: 0 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Incline DB Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Flat DB Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cable Tricep Extension (Bar)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lying E-Z Bar Skullcrushers

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: