Chest

by staged

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Summary

  • event_availableMay 1st, 2015
  • schedule1 h
  • equalizer18 sets, 130 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Flat DB Press

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Decline Bench

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Cable Crossover

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Flat DB Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: