Chest

by staged

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Summary

  • event_availableOctober 27th, 2015
  • schedule52 minutes
  • equalizer21 sets, 124 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 0 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

2. Bench Press

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  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Decline Bench

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

4. Flat DB Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. DB Pullover

  • Set 1: 6 x 

Total: 

6. Cable Crossover

launchMore about this exercise

  • Set 1: 0 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. Chest Machine

  • Set 1: 9 x 
  • Set 2: 4 x 
  • Set 3: 7 x 

Total: