Chest

by staged

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Summary

  • event_availableJanuary 19th, 2016
  • schedule52 minutes
  • equalizer13 sets, 109 reps
  • fitness_center

1. Incline Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 1 x 
  • Set 4: 8 x 

Total: 

2. Flat DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest Press Machine #1

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. Pec Deck

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: