Chest

by staged

Settings

Grid View
List View

Summary

  • event_availableDecember 31st, 2015
  • schedule1 h
  • equalizer16 sets, 139 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Incline Smith Press

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Chest Press Machine #1

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Pec Deck

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Flat DB Fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: