Chest

by staged

Settings

Grid view
List View

Summary

  • event_availableDecember 21st, 2015
  • schedule59 minutes
  • equalizer16 sets, 145 reps
  • fitness_center

1. Flat DB Press

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Incline Smith Press

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

3. Chest Press Machine #1

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Pec Deck

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Crossover

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: