Deadlift Day

by staged

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Summary

  • event_availableJune 6th, 2016
  • schedule1 h
  • equalizer21 sets, 160 reps
  • fitness_center

1. Sumo Deadlift

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 1 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 
  • Set 10: 6 x 
  • Set 11: 6 x 

Total: 

2. Bent Over BB Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Olympic Bar Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. DB Hammer Curl

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: