Deadlift Day

by staged

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Summary

  • event_availableSeptember 11th, 2016
  • schedule1 h
  • equalizer13 sets, 125 reps
  • fitness_center

1. Sumo Deadlift

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 1 x 

Total: 

2. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Bent Over BB Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. DB Screw Curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Alt DB Preacher

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: