Deadlift Day

by staged

Settings

Grid View
List View

Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer18 sets, 124 reps
  • fitness_center

1. Sumo Deadlift

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

2. T-Bar Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. 90 Calf Press

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: