Deadlift Day

by staged

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Summary

  • event_availableMarch 25th, 2016
  • schedule53 minutes
  • equalizer17 sets, 119 reps
  • fitness_center

1. Sumo Rack Pulls

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 3 x 

Total: 

2. V-Bar Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Single Arm Cable Row

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: