Deadlift Day

by staged

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Summary

  • event_availableJune 12th, 2016
  • schedule1 h
  • equalizer21 sets, 239 reps
  • fitness_center

1. Sumo Deadlift

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Box Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB Screw Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Reverse Grip Row

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. 30's

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: