Hammys and Calves

by staged

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Summary

  • event_availableMay 28th, 2015
  • schedule59 minutes
  • equalizer16 sets, 207 reps
  • fitness_center

1. Stiff Leg Deadlift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: 

2. Lying Leg Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 20 x 

Total: 

4. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 20 x 

Total: