Legs

by staged

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Summary

  • event_availableJanuary 1st, 2016
  • schedule1 h
  • equalizer19 sets, 237 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Smith Front Squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

3. Leg Extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Seated Leg Curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: