Legs

by staged

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Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer21 sets, 221 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. 45 Leg Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg Extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Stiff Leg Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lying Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Standing DB Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: